"The Oak sleeps in the Acorn. The bird waits in the egg, and in the highest version of the soul, a waking angel stirs. Dreams are the seedlings of reality."

Napoleon Hill

Author of Think And Grow Rich

I’M INVITING YOU ON AN ADVENTURE

To BELIEVE in yourself

To BEHOLD your potential

To reach BEYOND your horizon

and discover

...No limits

Fulfilment

Success

Happiness

Tess Day, Performance, Life & Confidence Coach, Aberdeen | mindblox.co.uk

Trust me.

As I share my ‘Why’ with you…

Hi, I'm Tess Day

At age 36, my life was disorganised. I had just lost a big business opportunity. I felt isolated.

My marriage was under strain even though I hadn’t noticed. I had no confidence. I was living for the 5pm bottle of wine.  Every day seemed loaded with expectation. Day after day nothing changed everything seemed the same. The loss of the business opportunity felt like the end of the world. I experienced so much self-doubt, I was lonely even with my 2 young children and a husband who travelled extensively with his job. We were living in a new country with no friends or family.

I wanted something more. Life felt so heavy I couldn’t figure out what to do. Where had the optimistic me gone? I tried books, talking to friends and family. Nothing was changing. Nothing motivated me, I was a heap of baggage filled with excuses.

Have you ever felt as though nothing was wrong, but everything was wrong?

Nothing was rocking your world. That was me. I’d spent a life time trying to succeed, but now I was feeling like a worthless loser at another failed attempt.

I got to a point where I felt I’d hit rock bottom, giving up on my dreams seemed the only option. I’d lost my mojo, I was depressed, maybe it was baby blues I don’t know.

While miserably reflecting back on the lost opportunity, it came to me in an instant, the thing I was most gutted about was the fact that I wouldn’t be able to help people. Not in the way that business had begun to show me I could, so I got thinking about how I might help, but in a different way.

Then one day I had this

light bulb

moment….

I went back to school.

It took 2 ½ years to qualify as a Life Coach and the road was filled with challenges and distractions and frustration as I battled my self-belief.

BUT…It was the beginning of an incredible adventure.

10 years in…..

Many mistakes

Failures

Disappointments

NEW experiences

Opportunities

Travel

Anthony Robbins - The Firewalk

Reading – Training – Learning

Growing

BUT

STILL NOT HITTING THE

TOP NOTE

One day about two years ago the penny dropped.

What did I need more than anything in my life?

  • Order
  • Clarity
  • A Plan
  • A life that I had a say in.

I realized these 4 things could eradicate my feelings of overwhelm, procrastination, lack of self-belief and loneliness.

It’s when I narrowed it down to just

10 'choice' minutes a day

Tess Day, Performance, Life & Confidence Coach, Aberdeen | mindblox.co.uk

It was my

GOLDEN MOMENT

Tess Day, Performance, Life & Confidence Coach, Aberdeen | mindblox.co.uk

For the FIRST time I had found a simple solution.

It has changed my life.

Now when I get up in the morning I have a clear purpose. I no longer spend time thumb sucking things to do.

I get up before the alarm goes off, ready for what the day has in store.

IT ALL STARTED WITH A GOLDEN MOMENT

I’ve heard it said…..

Change happens in an instant.

I now BELIEVE those words are true

I’ve come to BEHOLD my GOLD

And I am now fully able to reach BEYOND my horizon.

WHY?

Because:

  • I had to get organized
  • I had to have a plan
  • I had to want to change
  • I had to be ready

Suddenly I didn’t need my social media morning fix, no more arguments with the kids.

In an instant I was out of my head choosing ACTION STEPS for that day.

Over time I have regained clear boundaries, I am more self aware and I am more personally confident than ever before.

I have discovered a simple act that can change your life.

‘The Golden Call’

Sometimes life is S.H.I.T.
(Something Happens, I Think)

How you respond defines your experience.

Every time you think back to what happened you get to re-live it.

Again, and again.

Over time you weave that story into your life, your choices and your relationships.

You can end up constantly…..

Reacting badly because of your story

Making excuses because of your story

OR

YOU CAN TAKE

ACTION

The Golden call takes you out of your head and gets you deciding on the correct action to take today.

STOP PROCRASTINATING

 

BUST OUT FEAR

 

TAKE A RISK

 

GET FIT

 

ERASE ANXIETY

 

NO MORE LONELINESS

Achieve a goal

 

Change a habit

 

Get things done

 

Change your diet

 

Become self awareness

 

Be a better:  Parent, Partner, You

You’ll be amazed by what you can achieve with a Golden call.

JUST IMAGINE HOW YOU COULD CHANGE YOUR LIFE?

Our Golden Calls will help you activate your prefrontal cortex.

This is the part of the brain responsible for

  • Planning
  • Personality expression
  • Decision making
  • Managing social behavior
  • Reason
  • Logic
  • Problem solving
  • Memory

It plays a role in directing attention, developing and pursuing goals and much more.

IT’S WORKING FOR ME

BUT WILL IT WORK FOR YOU?

WOW!!!

A SCIENTIFIC FACT

To change anything you should first identify and remove bad habits to make way for new and better habits.

A series of Golden Calls will support this process using accountability and discussion to successfully implement the change you desire.

In just 10 minutes a day you get to:

  • Get planning
  • Get doing
  • Get succeeding

And in the process you will be able to direct positive change.

I'M NO SUPERHERO

I've sat where you are sitting right now.

We are all in this together to make our lives better.

Let's be honest,

you know what to do RIGHT?

AND

you know why you need to do it! Right?

Believe it or not I am here to show you how.

I think you will be amazed by what we can do

TOGETHER.

GOLDEN TIPS WITH TESS

IT’S ALL HERE…

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